Let’s take the month of February and invest in your well being. Whether or not health is on your resolution list for the year, you can spend some time dedicated to moving, breathing and balancing with intention. Each week, we’ll spend 40 minutes and devote our attention to the body. After the month is over you will know:

• What it feels like to be aligned
• How to influence your nervous system with the breath
• How to stabilize and center your body